Hold Space To Heal (paperback)

Description

Stress and trauma impact us all differently. Sometimes it shows up physically, as a disease or ailment. Other times it impacts us emotionally and we may struggle with anxiety, overwhelm, or mental health challenges. At times, we may be dealing with multiple effects of stress and trauma simultaneously, causing an imbalance in our minds, bodies, and spirits. One way or another, the energy of our unresolved stress and trauma will find a way to manifest.

Hold Space to Heal guides you to cultivate more self-awareness so that you can begin to release emotions, painful memories, and experiences that may be holding you back from living your best life.

In Hold Space to Heal, Dominiece bravely shares parts of herself, in hopes that by sharing her story, you awaken to the fact that healing is possible for you too. Recognizing that healing is an all-encompassing process, she provides tools to mend your mind, body, and spirit.

In addition to seven somatic approaches to aid in heal your body, you will find carefully considered journaling prompts and healing stories from others, to aid you through a process of releasing, reconnecting, and remembering the most authentic version of yourself.

After reading the book and working through the journaling prompts, you will begin to unearth your truth, feeling more inspired to let your light shine and be seen by the world. In addition, you’ll walk away with more awareness and tools to re-write your story in a way that feels good to your soul.