Stress and trauma impact us all differently. Sometimes it shows up physically, while other times it impacts us emotionally. One way or another, the energy of our unresolved stress and trauma will find a way to manifest.

Hold Space to Heal guides you to cultivate more self-awareness so that you can begin to release emotions, painful memories, and experiences that may be holding you back from living your best life.

In Hold Space to Heal, Dominiece bravely shares parts of herself, in hopes that by sharing her story, you awaken to the fact that healing is possible for you too. Recognizing that healing is an all-encompassing process, she provides tools to mend your mind, body, and spirit.

In addition to seven somatic approaches to heal your body, you will find carefully considered journaling prompts and healing stories from others, to aid you through a process of releasing, reconnecting, and remembering the most authentic version of yourself.

You will want to gift a copy of this book to your family and friends and keep a copy on the shelf to return to whenever you need a reminder of your power. That’s because you won’t just walk away inspired; you’ll walk away with more awareness and tools to re-write your story in a way that feels good to your soul.